Tujuan penelitian ini adalah untuk mengetahui kondisi berat badan dan lemak tubuh setelah melakukan latihan kardio dan tabata. Keywords: Cardio, tabata, fat, body weight, exercise The conclusion is that tabata training is better than cardio training in reducing weight and fat. For the fat variable, there was also a significant difference between the K1 and K2 groups (p = 0.000), K1 and K3 (p = 0.000), K2 and K3 (p = 0.037). The results of the LSD test for weight variables showed a significant difference between the K1 and K2 groups (p = 0.001), K1 and K3 (p = 0.000), K2 and K3 (p = 0.038). The exercise is carried out for 20 minutes with 1-minute intervals per set. K3 was given squat trust and skipping exercises for 20 seconds of exercise and 10 seconds of rest for 8 sets with an intensity of 90-95% maximum heart rate. K2 was given jogging and skipping exercises for 40 minutes with moderate intensity (55-70% maximum heart rate). K1 group only did the test without treatment. The treatment was given 3 times a week for 6 weeks. 27 people were randomly divided into 3 groups, the control group (K1), the cardio group (K2) and the tabata group (K3). The research subjects of PJKR student IKIP Budi Utomo Malang are male, aged 18-22 years with overweight / obese BMI. The research design used was randomized group pre-test and post-test design. The purpose of this study was to determine the condition of body weight and body fat after cardio and tabata exercises.

Psikologi wanita usia 22 tahun